Bodh CrossFit – CrossFit
Warm-up
Skipping 300
Dynamic Stretch
Barbell Warm Up
Skills
Back Squat
Kettle Bell Swing
WOD 1
Back Squat (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (AMRAP – Rounds and Reps)
Team Game
AMRAP In 30 Min
300 M row
Max Kettle Bell Swing
After Bash
Stretching
Bodh Xfit Gurgaon 