Circuit Training

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

5 Round Of TABATA

1. Hand Stand Hold

2. Wall Sit

3. Hollow DB Press

4. Mountain Climb

5. Back Extention Hold

6. Primal squat KB

7. Bridge Hold Walk

8. Side To Side Lung On Box

After Bash

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