Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Bead Over Row
10 + 10 X 5
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 20 Min
8 Toes To Bar
5 + 5 Clean & Press KB 24/16 kg
14/12 Cal Row
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bead Over Row
10 + 10 X 5
AMRAP In 20 Min
8 Toes To Bar
5 + 5 Clean & Press KB 24/16 kg
14/12 Cal Row