Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Hang Snatch 95/65 lbs

Thruster 95/65 lbs

Sumo Deadlift High Pull 95/65 lbs

After Bash