Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
Single Leg Deadlift
WOD
LM Deadlift
10 X 5
5 Round Of
AB Wheel 10
LM Lung & Press 5+5
5 Round Of
Single Leg Deadlift 10+10
LM Twisting 10
After Bash
Rolling
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
300 Skipping
Dynamic Stretch
Single Leg Deadlift
LM Deadlift
10 X 5
5 Round Of
AB Wheel 10
LM Lung & Press 5+5
5 Round Of
Single Leg Deadlift 10+10
LM Twisting 10
Rolling