Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Skills
Sumo Deadlift High Pull
Push Press
WOD
Metcon (Time)
For Time
21 – 15 – 9
Sumo Deadlift High Pull 115/85 lbs
Push Press 115/85 lbs
Pull up
Box Jump 24/16″
After Bash
Tabata Hollow Roch Hold
Stretching
Bodh Xfit Gurgaon 