Circuit Training

Bodh CrossFit – CrossFit


Dynamic Warm Up


LM Thruster

LM Deadlift


5 Round Of 30 sec Work 30 sec Rest

1. LM Deadlift

2. Lm Thruster

3. Reverse Snow Angel

4. Kettle Bell swing

5. Double Under

6. Sit Up GHD

After Bash


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s