Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

LM Thruster

LM Deadlift

WOD

5 Round Of 30 sec Work 30 sec Rest

1. LM Deadlift

2. Lm Thruster

3. Reverse Snow Angel

4. Kettle Bell swing

5. Double Under

6. Sit Up GHD

After Bash

Stretching