Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (Calories)

Max Cal Row In 10 Min

WOD 2

Metcon (AMRAP – Reps)

AMRAP For 2 Min Work 1 Min Rest

Front Squat 95/65 lbs

Toes To Bar

Front Squat 95/65 lbs

Hand Stand Push Up

Front Squat

Burpee Pull Up

After Bash