Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Snatch

Over Head Squat

Kettle Bell Swing

WOD 1

Snatch (3 – 3 – 2 – 2 – 1 – 1 – 1)

WOD 2

Metcon (Time)

5 Round For Time

5 Over Head Squat 115/75 lbs

10 Kettle Bell Swing 32/20 kg

20 Double Under

After Bash

Stretchingh