Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
Bear Complex
Sumo Deadlift
WOD
Metcon (AMRAP – Reps)
On The Running Clock Do AMRAP
0 To 3 min
Bear Complex 95/65 lbs
3 To 12 min
3 Pull Up
3 Goblet Squat
6 Pull Up
6 Goblet Squat
9 Pull Up
9 Goblet Squat
– – – – –
12 To 15 Rest
15 To 20 min
10 Hand Stand Push Up/ 20 Push Up
50 Fat Rope Skipping
20 To 25 min
10 Sumo Deadlift 175/125 lbs
10 Toes To Bar
25 To 30 min
Plank Hold
After Bash
Stretching