Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Snatch
Clean & Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 Min
3 Snatch 115/75 lbs
30 Double Under
5 Clean & Jerk 115/75 lbs
30 Double Under
After Bash
Stretching
Bodh Xfit Gurgaon 