Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Land Mine Deadlift

WOD

Land Mine Deadlift

10 X 5

Land Mine Lung & Press

5 +5 X 5

Land Mine Twisting

10 X 5

Land Mine Row

10 X 5

AB Wheel

10 X 5

After Bash

Stretching

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