Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Plate Warm Up
Skills
Land Mine Deadlift
WOD
Land Mine Deadlift
10 X 5
Land Mine Lung & Press
5 +5 X 5
Land Mine Twisting
10 X 5
Land Mine Row
10 X 5
AB Wheel
10 X 5
After Bash
Stretching