Bodh CrossFit – CrossFit


5 Round Run

Dynamic Stretch

Barbell Warm Up


Sumo Deadlift High Pull

Hang Power Clean


Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

5 Thruster 95/65 Lbs

7 Hang Power Clean 95/65 Lbs

10 Sumo Deadlift High Pull 95/65 Lbs

After Bash

Back Extension GHD

10 X 5


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