Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Sumo Deadlift High Pull

Hang Power Clean

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

5 Thruster 95/65 Lbs

7 Hang Power Clean 95/65 Lbs

10 Sumo Deadlift High Pull 95/65 Lbs

After Bash

Back Extension GHD

10 X 5

Stretching