Bodh CrossFit – CrossFit
Warm-up
Skills
WOD
Metcon (Time)
Team Game
For Time
5 Bear Complex 95/65 lbs
100 Cal Row
100 Kettle Bell Swing 20/12 kg
100 Lunges
100 Sit Up
100 Box Jump 20/14″
5 Bear Complex 105/75 lbs
100 Cal Row
100 Kettle Bell Swing 20/12 kg
100 Lunges
100 Sit Up
100 Box Jump 20/16″
5 Bear Complex 115/85 lbs
100 Cal Row
100 Kettle Bell Swing 20/12 kg
100 Lunges
100 Sit Up
100 Box Jump 20/14″
4 Bear Complex 125/95 lbs
100 Cal Row
100 Kettle Bell Swing 20/12 kg
100 Lunges
100 Sit Up
100 Box Jump 20/14″