Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Powr Clean

Over Head Squat

WOD 1

Power Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching