Bodh CrossFit – CrossFit
Warm-up
1 k Row
Plate Warm Up
Skills
LM Lunge & Press
LM Single Leg Deadlift
WOD
LM Lunge & Press
5 + 5 X 5
LM Single Leg Deadlift
10 + 10 X 5
Bench Press Single Hand DB
5 + 5 + 5 X 5
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 k Row
Plate Warm Up
LM Lunge & Press
LM Single Leg Deadlift
LM Lunge & Press
5 + 5 X 5
LM Single Leg Deadlift
10 + 10 X 5
Bench Press Single Hand DB
5 + 5 + 5 X 5
Stretching