Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 k Row

Plate Warm Up

Skills

LM Lunge & Press

LM Single Leg Deadlift

WOD

LM Lunge & Press

5 + 5 X 5

LM Single Leg Deadlift

10 + 10 X 5

Bench Press Single Hand DB

5 + 5 + 5 X 5

After Bash

Stretching

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