Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dinamic Stretch
Skills
L Sit Tap
WOD
5 Round Of
30 Sec Work 30 Sec Rest
1. Push Press
2. LM Row
3. L Sit Taps
4. Weighted Box Step Up
5. Mountain Climb
6. Reverse Fly
After Bash
Stretching
Bodh Xfit Gurgaon 