Bodh CrossFit – CrossFit
Warm-up
5 Round Running
Dynamic Warm Up
Skills
LM Thruster
Clean & Jerk
WOD 1
5 Round Of
7 LM Thruster
10 + 10 Single Leg Bridge
WOD 2
Metcon (AMRAP – Reps)
AMOTM For 20 Min
3 Clean & Jerk 135/95 lbs
Max Burpee
After Bash
Stretching
Bodh Xfit Gurgaon 