Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Deadlift

Kettle Bell swing

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (Time)

For Time

9 – 15 – 21 – 15 – 9

Kettle Bell Swing 32/20 kg

Burpee

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s