Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Sit Up & Throw
WOD
5 Round Of
30 Sec Work 30 Sec Rest
1. Bench Press DB
2. Hand Stand Hold
3. LM Row
4. Rowing
5. Back Extension GHD
6. Ring Dips
7. Sit Up & Throw
After Bash
Stretching
Bodh Xfit Gurgaon 