Strength On December 18, 2018December 18, 2018 By bodhcrossfitIn WOD's Bodh CrossFit – CrossFit Warm-up 5 Round Run Dynamic Stretch Barbell Warm Up Skills Back Squat WOD 1 Back Squat (3 – 3 – 3 – 3 – 3) WOD 2 Bench Press (3 – 3 – 3 – 3 – 3) After Bash Share this:TwitterFacebookLike this:Like Loading...