Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

7 Hang Snatch 105/75 lbs

14 Ring Dips

WOD 2

GHD Sit Up

10 X 5

After Bash

Stretching

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