Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Plate Exercise
Skills
WOD
Land Mine
10 X 5 Thruster
10 X 5 Deadlift
10 X 5 Single Arm Bent Over Row
10 X 5 Lunge & Press
10 X 5 Lateral Rais
10 X 5 Rotation
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
300 Skipping
Plate Exercise
Land Mine
10 X 5 Thruster
10 X 5 Deadlift
10 X 5 Single Arm Bent Over Row
10 X 5 Lunge & Press
10 X 5 Lateral Rais
10 X 5 Rotation