Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Exercise

Plate Exercise

Barbell Warm Up

Skills

Power Clean

Push Jerk

WOD 1

Metcon (Time)

EMOTM Until Failure

3 Power Clean 135/95 lbs

3 Front Squat 135/95 lbs

3 Push Jerk 135/95 lbs

WOD 2

Back Extention GHD

10 X 5

After Bash

Stretching