Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Hang Snatch
Hang Clean & Press
WOD
EMOTM For 8 Min
3 Snatch Grip Deadlift
3 Hang Snatch
3 Over Head Squat
WOD 1
Front Squat (5 – 3 – 1 – 1 – 1)
Metcon (AMRAP – Reps)
Max Rep Of Your 50% 1 Rep Max
Front Squat
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 12 Min
3 Wall Climb
5 Hang Clean & Press
7 Ring Dips
12 GHD Sit Up
After Bash
Stretching