Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

MB Drills

Skills

Burpee Box jump

Snatch DB

WOD

Metcon (AMRAP – Reps)

Team Game

AMRAP In 35 Min

20 Cal Row

30 Burpee Box Jump 24/16

40 Snatch DB 50/25 lbs

50 Over Head Lunges 45/25 lbs

60 Sit Up With MB

After Bash

Partner Stretch