Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Barbell Warm Up
Skills
Thruster
WOD 1
Thruster (5 – 3 – 1 – 1 – 1)
WOD 2
Metcon (AMRAP – Reps)
5 Round Of AMRAP
2 Min Work 2 Min Rest
15 Cal Row
10 Toes To Bar
Max Thruster 115/75 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 