Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Wall Climb

Deadlift

WOD

Metcon (Time)

5 Round For Time

10 Wall Climb

20 DeadLift 195/125 lbs

30 Ring Dips

40 Toes To Bar

50 Box Jump 24/16″
40 min Cap Time

After Bash

Stretching