Bodh CrossFit – CrossFit
Warm-up
Dynamic Stretch
Skills
WOD
5 Round Of
A, 10 Landmine Row
10 Landmine Press
10 Landmine Twisting
B, 10 Step Up, R 10 Step Up L
10 Box Lunges
10 Jumping Jack
C, 10 Sit Up
10 Leg Raises
10 Toe Touches
20 Scissors
After Bash
Stretching