Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Barbell Warm Up

Skills

Clean Pull

Split Jerk

WOD

Clean (5 – 5 – 5 – 5 – 5)

WOD 1

Push Jerk (5 – 5 – 5 – 5 – 5)

WOD 2

Clean Pull (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

Split Jerk (5 – 5 – 5 – 5 – 5)

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