Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Warm Up
Barbell Warm Up
Skills
Clean Pull
Split Jerk
WOD
Clean (5 – 5 – 5 – 5 – 5)
WOD 1
Push Jerk (5 – 5 – 5 – 5 – 5)
WOD 2
Clean Pull (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Plate Warm Up
Barbell Warm Up
Clean Pull
Split Jerk
Stretching