Bodh CrossFit – CrossFit

Warm-up

200 Skipping

Dynamic Stretch

Skills

Rope Climb

Reverse Burpee

Crab Hold

WOD

30 Sec Work 30 sec Rest AMRAP For 40 Min

1 . Rope Climb

2 . Reverse Burpee

3 . GHD Sit Up

4 . Hang Hold

5 . Wall Sit

6 . Hand Stand Hold

7 . Double Under

8 . Crab Hold

After Bash

Stretching