Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

PVC Warm Up

Barbell Warm Up

Skills

Deadlift

Overhead Squat

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5 )

After Bash

Stretching