Bodh CrossFit – CrossFit

Warm-up

300 skipping

10 Air Squat

10 Wackword Lunges

10 Lateral Stretch

10 Super Man

10 V ups

10 Hindu Push Up

Skills

Sumo Deadlift High Pull

WOD

Metcon (Time)

5 round For Time

1000 m Row

50 Sumo Deadlift High Pull 75/55 lbs

25 Pull Up

After Bash

Stretching