Bodh CrossFit – CrossFit
Warm-up
300 skipping
10 Air Squat
10 Wackword Lunges
10 Lateral Stretch
10 Super Man
10 V ups
10 Hindu Push Up
Skills
Sumo Deadlift High Pull
WOD
Metcon (Time)
5 round For Time
1000 m Row
50 Sumo Deadlift High Pull 75/55 lbs
25 Pull Up
After Bash
Stretching