Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Man Maker With Barbell

WOD

Metcon (AMRAP – Rounds and Reps)

30 Min For Time

100 Over Head Walking Lunges 45/25 lbs

AMRAP Of

20 Double Under

10 Air Squat

5 Man Maker With Barbell 95/65 lbs

10 Box Jump 24/16″

10 Toes To Bar

After Bash

Stretching