Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

3 Round Of

10 Muscle snatch

Skills

Back Squat

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching