Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Barbell Warm Up
3 Round Of
5 Front Squat +
5 Good morning With Back Press
Skills
Push Up
Rowing
WOD
Metcon (Time)
2 Round For Time
100 Cal Row 25 cal Each
100 Push Up 25 Push Each
15 Min Cap Time
After Bash
Stretching
Bodh Xfit Gurgaon 