Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Active Warm up

Skills

Handstand Push Up

Toes To Bar

Sumo Deadlift HighPull

Metcon

Metcon (Time)

10 Rounds For Time
5 Handstand Push Up

5 Thruster 95/65

5 Toes To Bar

5 Sumo Deadlift HighPull 95/65

5 Burpee

After Bash

Stretching