Team Game

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Exercise

Barbell Warm Up

Skills

Deadlift

WOD

Metcon (Time)

For Time

21 Deadlift 195/105 lbs

21 Pull Up

42 Cal Row

15 Deadlift 195/105 lbs

15 Pull Up

30 Cal Row

9 Deadlift 195/105 lbs

9 Pull Up

18 Cal Row

After Bash

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