Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Wall Ball Shot
Clean & Jerk
WOD 1
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Cap Time 15 Min
WOD 2
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cap Time 10 Min
After Bash
Stretching
Bodh Xfit Gurgaon 