Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (Time)
5 Round For Time
20 Cal Row
20 Burpee
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round For Time
20 Cal Row
20 Burpee