Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Burgener Warm Up

Back Push Press

WOD

Metcon (Time)

For Time

1 K Row

WOD 1

Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Back Push Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching