Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Power Clean

Step Up

WOD

Metcon (Time)

For Time

1000 m Row

80 Double Under

60 Hang Power Clean 95/65 lbs

40 Step Up With Plate

1000 m Row

80 Double Under

60 Hang Power Clean 95/65 lbs

40 Step Up With Plate

1000 M Row

After Bash

Stretching