Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Hang Power Clean
Step Up
WOD
Metcon (Time)
For Time
1000 m Row
80 Double Under
60 Hang Power Clean 95/65 lbs
40 Step Up With Plate
1000 m Row
80 Double Under
60 Hang Power Clean 95/65 lbs
40 Step Up With Plate
1000 M Row
After Bash
Stretching