Bodh CrossFit – CrossFit


Dynamic Warm Up


Kettle Bell; Swing

Over Head Walking Lunges


Metcon (Time)

For Time

1000 m Row

100 Air Squat

80 Kettle Bell Swing 24/16 kg

60 Sit Up

50 Overhead Walking Lunges 45/25 lbs

40 Push Up

30 Pull Up

20 Burpee

10 Round Run

After Bash


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