Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Snatch

WOD

Metcon (Time)

For Time

21 Snatch 75/45 lbs

42 Push Up

15 Snatch 75/45 lbs

30 Push Up

9 Snatch 75/45 lbs

18 Push Up

After Bash

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