Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Wall Climb
Sumo Dead Lift High Pull
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 10 Min
10 Toes To Bar
5 Wall Climb
WOD 2
Metcon (Time)
5 Round Of
3 Round Run
50 Lunges
7 Sumo Deadlift High Pull 115/75 lbs
After Bash
Stretching