Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Barbell Warm Up
Skills
Thruster
WOD
Metcon (AMRAP – Reps)
5 Round For Time Of
2 Min Work 2 Min Rest
10 Thruster 95/65 lbs
50 Double Under
Max Thruster 95/65 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 