Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (Time)

For Time

2 K Row

100 Wall Ball Shot 20/14 lbs

100 Pull Up

100 Kettle Bell Swing 24/16 kg

100 Push Up

100 Wall ball shot 20/14 lbs

200 Double Under

After Bash

Stretching