Bodh CrossFit – CrossFit
Warm-up
300 skipping
Plate warm Up
Skills
Shoulder Press KB
Skull Crush DB
WOD 1
Bench Press (5 – 5 – 5 – 5 – 5)
WOD 2
5 Round Of
10 Shoulder Press KB
10 ring Row
10 Skull Crush DB
10 Hammer
AB Crush
After Bash
Stretching
Bodh Xfit Gurgaon 