Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Bergener Warm Up
Skills
Over Head Squat
Clean
WOD 1
Overhead Squat (5 – 3 – 1 – 1 – 1)
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 Min
5 Clean 80%
10 Toes To Bar
After Bash
Stretching
Bodh Xfit Gurgaon 