Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Kettle Bell Swing
Air Squat
WOD
Metcon (AMRAP – Rounds and Reps)
Team Game
AMRAP In 40 Min
50 Air Squat
40 Kettle Bell Swing 24/16 kg
30 Push Press 95/65 lbs
20 Burpee
10 Pull Up
After Bash
Stretching
Bodh Xfit Gurgaon 